7 Minute Weight Loss
This morning I ventured out for my usual walk. Not exercise, but a brief 10 minute walk, unencumbered, which I was taught will deliver left/right brain integration, calmness and generally start the day off on the right foot. Along the way I spotted a young neighbor that I did not know by name, but who always smiled and waved. I called him over to talk.
I apologized for an "episode" we had last week on the river. I just now realized how heavily it was weighing on me. Essentially, they had borrowed our dock for a quick run back to their house to inflate a tube. Honestly, this is no big deal, except others take this as a sign we are open to all, and the give an inch take a mile responders show up. Although we did not know this family, another neighbor told them we would not mind. In truth we do mind, and let them know. He said we were very nice about it and they were not offended and fully understood. Still it felt so un-neighborly at the time.
Putting aside the liability issues, we enjoy having our privacy - and sharing our haven when we invite others over. McGyver built the dock and much of the house, so perhaps we are more protective than others. Yet, it is such beautiful access to the river I believe it should be open to all. Then I recall how hard we worked and how much we paid and yes it is ok to own a piece of this God given space. It has taken years for my adjustment from a fenced in suburbia life, to understand that others will wander on to our open land no matter what the signs say. As with all the small annoyances of life, a tiny shift of perspective and a deep breath will get me through. We were not all raised with the same boundaries, so tolerance is essential.
Back then, to the conversation on the street. We got to know each other and then exchanged phone numbers. I said do not hesitate to use the dock - for emergencies. Call with a heads up, so that watching neighbors do not beckon us home to investigate. Then I finished the 10 minute walk feeling significantly lighter than when I started, and knowing much more about this gentleman.
Is there anything weighing on you like this? Of course, for most. Start with these small issues and resolve what you can. Occasionally scan your body and listen from your heart. The larger burdens such as recovery or loss, are best turned over to your higher power. If you are seeking an actual 7 minute weight loss program, consider turning that over as well. Emotional eating and the rebound of strict diets are challenging. Working out inner burdens and improving self-love first, will allow the food we take in, to actually nourish our bodies. With every bite, every thought, every task or action, stay ever aware of the question: Is this nurturing or depleting to me? Do not leave things unresolved. Give yourself the level of care you offer loved ones. - Pam 7/18/2014
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Writing to you, knowing how unique our viewpoints may be. When resisting, ask yourself "What Else is Possible?". My experience and personal truth in any moment is just that - mine for you to consider. All Things are Possible - ATAP