Create your ATAP Reverse Bucket List

You may be snowed in up North & the Southern Mountains, or relaxing and basking in the glorious weather to the South. Invest a few minutes, or hours, to play with this exercise I assign to select clients.  Favorite Pen is important...words flow with more grace. I suggest a tiny quality notebook to carry with you, or a blank sheet of paper will work. Now begin. Create your ATAP REVERSE Bucket List. Yes, we don't care what you want to do.  List the meaningful and amazing moments, adventures and travels of your life. WOW! Look what you have already done! Oh The Places You've Been! - Dr Seuss

Next, ponder the activities you enjoyed as a child. Include the sights, sounds, smells and feelings if within your reach.  That's it.  Watch your mind play with the implications. Are you still doing the things you love?  Or living in a state of "Have to" obligations?  What might you shift to achieve an "I GET to" state of being - without walking out on responsibilities?  We must all work against the grain at times - but joy comes in those aligned moments. Find them and en-joy.
-Pam